Happy New Year! As we enter January, many of us are looking for ways to reset after the indulgences of the holiday season. Winter is the perfect time to focus on gentle detoxification and nurturing your body, mind, and spirit for optimal health.

As the holiday season approaches, it's easy to feel overwhelmed by the hustle and bustle. Whether it's last-minute shopping, family gatherings, or just the general pressure to make everything perfect, stress can creep up on us. But don't worry—you're not alone, and there's help available. Acupuncture can be a powerful tool to manage holiday stress, and I’d like to share how it can benefit you, along with some simple at-home tips to keep calm and balanced during this busy season. 

This year, we are honored to partner with Farragut West Knox Chamber of Commerce to collect donations for Iva’s Place this holiday season! Iva’s Place is a 3-level domestic violence program—and the ONLY multi-level program of its kind in Tennessee—serving women, children, and male victims. The Safe Haven Shelter provides immediate placement for victims of domestic violence who are in imminent danger and must flee their homes to avoid continued acts of domestic violence.