Endometriosis Relief

A question we get from all of our endometriosis patients is “what can I do at home to help manage my endo symptoms?” 

Here are a few common things we typically recommend:

❤️ diet is key…avoid foods that cause an increase in estrogen levels which means moderating your intake of meat and dairy…be sure these are organic and hormone-free when you do have them. 

❤️ choose pads instead of tampons whenever possible as tampons can inhibit the free flow of blood out of the body

❤️ exercise 3-4 days per week doing something you love, but avoid strenuous activity and doing any inversions during your cycle. 

This is a good starting place for many women but if you are looking for a more customized approach, our doctors at WKA will be happy to sit down and formulate a personalized program for your specific case. ❤️ 

#endowarriors #endometriosis